Shredding

The past few weeks, I have been getting up bright and early to power walk. I have a route that I follow on nice mornings and treadmill it on the days when the weather is not so nice. Yesterday my sister, my mom and I started the 30 day shred. This is a 20 minute circut training workout taught by Jillian (the tail kicker) from the hit tv show The Biggest Loser. I did not watch this season as we no longer have tv in our house (that would be a whole new blog), but I have seen it before and it is quite motivating. I will be blogging about my 30 day shred. If I could described in just one word how I feel today...OUCH! I am sore in so many places. I got up to go do my 2 mile walk this morning and I was slow moving, but did it nonetheless!! As the day progresses I get more and more stiff, but I will endure the pain and do my workout again this evening. Lord, help me!